Definition of ED or Erectile Dysfunction or Impotence
Erectile dysfunction or impotence is the inability to get and maintain an erection necessary for enjoyable sexual activity. This condition is described as ‘claibya’ or ‘napumsakata’ in Ayurveda, the ancient medical science.
These days this condition is surfacing in young male population and is very common problem especially in men older than 50. The market is loaded with all kinds of pills and drugs to help overcome this huge problem. But these may have side effects in some.
Choosing natural ayurvedic herbal remedies for erectile dysfunction is recommended since is it much safer and effective. Texts of Ayurveda recommend various herbs and ayurvedic remedies for ED and PE
Ayurvedic Natural Herbal Remedies for Erectile Dysfunction:
The following ayurvedic herbs not only help in erectile dysfunction and premature ejaculation, but also improve total physical and mental well-being. Before using these herbs please consult a qualified ayurvedic physician
This herb is also called “Indian Ginseng” or winter cherry. It is praised as vaji gandha in ayurveda. Health benefits of Ashwagandha is very well explained in ayurveda. Various researches show that ashwagandha increases your energy level, boosts stamina and helps to eliminate sexual dysfunction. It regularises sleep and reduces stress. The anti-inflammatory property of this wonder plant help to reduce inflammation of male reproductive system and normalise its function. Usually roots of this plant are used for medicinal purpose. Root powder of ashwagandha is boiled in milk as remedy for sexual dysfunction. This milk is known as ‘ashwagandha ksheera paka’. Drinking this milk daily at night helps men to overcome their sexual dysfunction
Garlic is hailed as the “wonder drug” works great for treating erectile dysfunction. This is known as ‘lashuna’ in Ayurveda. There is a compound in garlic called allicin that increases blood flow to the penis. The bio ingredients of garlic herb help to reduce cholesterol and reduces the formation of plaques in small arteries of male organ. This improves blood flow to penis. Taking garlic on a daily basis for a period of 90 days is advisable to treat impotence. As a remedy to erectile dysfunction Garlic cloves have to be boiled with milk. This milk recipe is known as ‘lashuna ksheera’. This has to be taken daily by men who want to fight impotence.
Tribulus is an age old remedy to treat men health condition. Studies have shown that this herb help to boost testosterone and also aid in improvement of muscle bulk. Many ayurvedic herbal remedies for impotence contain this herb. This herb acts as body coolant and is also useful in cystitis and UTI. It helps to eliminate kidney stones.
Mucuna is categorised as vrushya and vajikara herbs in Ayurveda. Vrushya and Vajikara herbs are the ones which improve sexual energy and sexual functions in men. Ayurveda acharyas recommend this herb to increase strength and stamina in men. Various studies have shown that seeds of this plant contain protein, lipids, dietary fiber, ash, carbohydrates, minerals , alkaloids, saponins and sterols. The main ingredients are L-dopa , mucanine and serotonin. L-Dopa acts as anti-Parkinson’s and increases testosterone.
Other Natural Herbs for Erectile Dysfunction
Naturopaths too recommend various herbs as remedy for this men health condition. Among these the following are very important
This is helpful in increasing blood flow to the penis. This medicinal herb has compounds in it that thins the blood, improves muscle tone and increase blood circulation. Ginkgo seems to work very well for those who experience impotence as a result of taking antidepressant drugs.
Agnus-Castus or Chaste tree
This has been effective in overcoming erectile dysfunction. It works by normalizing the pituitary gland. The downside to taking these herbs is that it can take up to a year to begin working or seeing results.
This is another herb that works by maintaining healthy hormonal balances.
Healthy Diet and Lifestyle are the best natural remedies for Erectile Dysfunction
Making changes to your diet and lifestyle can go a long way towards helping with this problem. Limit your consumption of alcohol. If possible, eliminate it altogether. Stop smoking. Not only does it impair your sexual function it damages your overall health. It restricts blood flow to the penis which makes it hard to get an erection. Avoid the use of recreational drugs. Physical exercise can help with impotence. It increases testosterone levels throughout the body along with increases blood flow to the penis. Yoga, breathing exercises and meditation have been shown helpful in overcoming erectile dysfunction. The added benefit to performing these activities is that it will improve other health issues in your life. Reduce stress at work and at home. Stress is the main cause for sexual dysfunction. Try to incorporate more fruits and vegetables into your diet. Add seeds, nuts and grains as part of your daily intake. Avoid spicy foods. Although, making these changes are great natural remedies for erectile dysfunction, they all help to improve other health issues that you may have.
An amino acid, L-arginine which helps to form nitric oxide which increase blood flow to the penis is considered one of the better natural remedies. This increased blood circulation helps the penis become erect. Some sources for L-arginine are meat, poultry, fish and dairy products. If you have ulcers or liver disease, stay away from L-arginine.
As we get older we develop some poor habits and do not take care of ourselves like we should. The key is to start making little changes. what you will find is that as you make these changes you will get more confidence and it will inspire you to make changes in all aspects of your life. It is hard to do and even harder to stay motivated to doing it all the time. Going for a daily walk can do wonders for changing your health. However, there are some that do not want to put forth the effort and hard work it takes to improve one’s life. They would much rather take a pill.
The above mentioned herbs can be taken to help improve not only your sexual health but your overall heath as well. In addition to these, there are many products that have combinations of single herbs that are excellent choices for natural ayurvedic remedies for erectile dysfunction.
All of these natural remedies are great for treating erectile dysfunction. However, they all have an added benefit of improving your overall health. Turn your life around today. Start taking natural ayurvedic remedies for erectile dysfunction
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