Gudmar which is also called Madhunashini in Sanskrit has innumerable health benefits. It helps to lower blood sugar and blood cholesterol.
It is an herb widely found in dry deciduous forests of both central and southern Indian and as well as Sri Lanka. It usually grows as a woody climber and has its roots at the nodes. Both leaves and roots are medicinal, and it has significant effects on sugar; hence, it is popularly referred to as “insulin plant.”(more…)