We can see many common herbs, which are effective on weight loss, around us. Here is a list of 4 effective natural weight loss herbs
You’ve probably noticed a proliferation of weight loss herb advertisements in magazines, on television, on the radio, and just about anywhere you look on the Internet.
Are these products for real? Can an herb miraculously boost your fat-burning metabolism?
Yes and no. While scientific proof is scarce, there are plenty of herbs which have been associated with increased fat-burning ability. These herbs and herbal compounds are used by bodybuilders and others for whom fat loss is a top priority.
Gudmar which is also called Madhunashini in Sanskrit has innumerable health benefits. It helps to lower blood sugar and blood cholesterol.
It is an herb widely found in dry deciduous forests of both central and southern Indian and as well as Sri Lanka. It usually grows as a woody climber and has its roots at the nodes. Both leaves and roots are medicinal, and it has significant effects on sugar; hence, it is popularly referred to as “insulin plant.”
Kiratatikta which is also known as Chiretta, Swertia Chirata or Chirayata is a bitter Indian herb that is equipped with many health benefits. Chirata Health benefits in diabetes and pcos or pcod are very well explained in Ayurveda. It is found in abundance in Nepal and is called Nepali Neem in the region. It is widely referred to as tridosha balancing in Ayurvedic medicine.
Bitter gourd or Bitter melon or Karela with botanical name “Momordica Charantia” is considered as one of the Indian healthiest foods despite its unpalatable bitter taste. This herbal fruit has been employed in the different Ayurvedic treatment of many women problems such as PCOS, diabetes, and much more.
Durva grass known as Bermuda or Devil grass or Couch grass or Bahama Grass is considered as one of the most sacred plants and traditional herb in Ayurvedic medicine. It belongs to the family of Graminae and it is religious to Hindus because of their worship for Lord Ganesha.