Health Benefits of Shatavari-An Ayurveda View

Health Benefits of Shatavari-An Ayurveda View
Health Benefits of Shatavari-An Ayurveda View

Introduction

Shatavari is a popular plant which usually found in low jungle regions of India as well as the Himalayas, Sri Lanka, and Nepal. Its botanical name is Asparagus racemosus and belongs to Liliaceae family, and grows up to 2 metres.

In India, it is classified to be women’s equivalent to Ashwangandha, which means “she who possesses 100 husbands” due to its effects on the female reproductive system. Apart from this, shatavari is used as a remedy for many ailments in both men and women. Australians use shatavari internally to cure gastrointestinal disorders and as an external treatment for wounds.

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Health Benefits of Vidanga – Embelia Ribes the Weight Loss Herb

Health Benefits of Vidanga – Embelia Ribes the weight loss herb
Health Benefits of Vidanga – Embelia Ribes the weight loss herb

Introduction

Vidanga (which also known as false black pepper) is one of the effective and potent Ayurvedic anti-parasitic herbs popularly used to treat intestinal worm infestation and to fight fat accumulation in the body. Its botanical name is Embelia Ribes and belongs to Myrsinaceae family. Vidanga is characterized by a large semi-climber hedge with apparent weak branches and as well has simple and shining leaves with greenish-white flowers. Vidanga fruits are wrinkle and globular with greyish berries which turn dark brown when they are ripe. It grows in different parts of the world such as Tropical Asia, East Africa, India, Southern China, and Indian Archipelago.

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Ayurvedic Health Benefits of Cinnamon

Ayurvedic Health Benefits of Cinnamon
Ayurvedic Health Benefits of Cinnamon

Introduction

Cinnamon is a medicinal spice obtained from the bark of a cinnamon tree from the Cinnamomum genus of the Lauraceae family. The tree of cinnamon is usually found at a different part of the world and grows to the height of ten to fifteen feet. After a thorough research of all the cinnamon around the world, SriLanka’s cinnamon is studied to be the best spice for its sweet taste and inviting aroma.

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Ayurveda Health Benefits of Black Cardamom–Badi-Ilaichi

Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi
Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi

Introduction

Black cardamom is also known as “Brihadela“ in Sanskrit and its botanical name is called Amomum Subulatum. In India, it is known as Kali Ilaichi or badiilaichi, Indian cardamom, Bengal cardamom, Nepal cardamom, brown cardamom, and winged cardamom. It is usually grown in Bengal region, Assam, Nepal, and Sikkim.

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