Ayurveda recommends various methods to increase semen or cum volume naturally. These include herbs, healthy lifestyle and dosha balancing diet.
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Semen Volume and Sperm Count in Ayurveda
According to principles of ayurveda, foods and herbs which balance vata dosha and kapha dosha help to increase semen volume and sperm count. These are called “shukrala dravyas”. Shukrala means the substance which increases quality and quantity of shukra dhatu. Shukra dhatu is one of 7 dhatus (tissues) which nourishes reproductive system and maintains fertility. Balancing this dhatu and following a diet and lifestyle to strengthen shukra is very important to enhance semen volume and sperm count. Texts of ayurveda recommends various ayurvedic foods to increase sperm count.
How to increase semen volume and sperm count ?- An ayurvedic way
The following foods and herbs are recommended in texts of ayurveda to increase semen volume and sperm count naturally.
Sperm increasing herbs
Sperm increasing foods
Foods like milk, sweet curd, banana, mango, dates, pure ghee, grapes, raisins, amla, urad dal or black gram etc help to boost cum volume.
Semen quality increasing lifestyles
Following an ayurvedic daily routine or dinacaharya and seasonal routine or ritucharya is very important. Regular exercise is very important to boost blood circulation and detoxify body. Exercises also help in weight loss as obesity may diminish volume of semen. Smoking and Alcohol are detrimental to sperm health. Also keep recreational drugs at bay to boost semen volume.
3 Extremely Efficient Natural Ways to Increase Semen Volume and Sperm Count
In case you are concerned about the quantity of semen you ejaculate, let me just say there are several natural methods to aid in increasing your sperm production.
1. Stay well hydrated –
Maintaining the body well hydrated is among the most crucial measures you’ll want to consider so that you can produce as well as ejaculate a larger amount of sperm. But if the body is not properly hydrated, chances are it will decrease the quantity of semen created. Therefore, it’s a good idea to consume a minimum of 8 glasses of normal water daily.
In case you exercise in a health club, you need to consume much more water because you usually sweat out considerably. The main concept is to maintain your body properly hydrated.
2. Zinc and Essential Fats
Zinc and Essential Fats must be integrated in what you eat. The reason being both equally are vitally important to the growth of the male sex hormone Testosterone. Zinc deficiency usually leads to reduced ejaculation volume and sperm count. This can also lead to fertility problems.
Different scientific studies and tests show that zinc health supplements will help you increase the ejaculation volume and sperm count.
Animal protein is definitely the ideal supply of zinc because zinc made by this source is most easily assimilated by your system.
Besides this, the body needs essential fats like Omega 3 to be able to create hormones such as Testosterone. Certain foods that include essential fats must consequently be an element of your everyday eating habits. Several excellent sources could consist of nuts and beans. olives, olive oil and so on.
3. Herbal Sperm Enhancers
This kind of natural health supplements is definitely a great aid. They aren’t simply a wealthy mix of minerals such as zinc oxide as well as different herbs but additionally include a great deal of amino acids like l-arginine, l-carnitine, l-glysine etc., which are vitally important to get the desired sperm count.
Cutting edge sperm enhancers will help increase your ejaculation volume by an incredible 500% if you take them for 4-5 months. In addition to this, these sperm enhancers additionally assist you to have hard and strong erections due to increased blood circulation towards the male member.
More than that, there aren’t any unwanted effects. For this reason these herbal remedies have grown to be very popular between men looking for sexual enhancement. Also, these herbal supplements are medically authorized and endorsed by physicians.
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