Ayurveda is the oldest holistic system of medicine. It is the art of healthy living. It mainly guides us through the techniques of healthy life and self-care. The word “Ayurveda”.is made up of two Sanskrit words ‘ayus’ and ‘veda’. Ayus means life and veda means knowledge or science.
Ayurveda principals aim towards treating mind, body and soul. According to ayurveda the delicate balance between these three has to be maintained through out the treatment, diet and lifestyles.