Vajikarana Chapter in ayurveda explains causes of infertility, herbs used in treatment and procedures to be followed to boost fertility. These treatments include a diet regimen which recommends ayurvedic foods to increase sperm count.
Ayurveda, the ancient Indian medical science lays much importance to improve fertility in living beings. They have discussed all the factors of fertility in Vajikarana Therapy Chapter. This Chapter in ayurveda explains causes of infertility, herbs used in treatment and procedures to be followed to boost fertility. These treatments include a diet regimen which recommends ayurvedic foods to increase sperm count.
Ayurvedic Foods to Boost Fertility in Men
Foods which help to balance and strengthen ‘shukra dhatu’ also increase fertility in men. Shukra dhatu is one of the 7 major tissues , explained in Ayurveda. These seven tissues are like pillars of human body. Here is the list of ayurvedic foods which strengthen shukra dhatu and increase sperm count.
Ash gourd, pumpkin, okra, carrot , etc help to increase sperm health and its number.
Cereals and Pulses
Wheat, rice, green gram, black gram, horse gram are major cereal and pulses which are recommended by Ayurveda for men who want to increase their fertility.
Consuming dry fruits like almonds, pistachios, figs, dates, raisins etc help in improving male fertility.
Sam T Hobrick shares his thoughts about sperm count increasing foods as follows-
Every single man would like healthy semen as well as healthy sperm. Men truly feel much more manly with a good sized ejaculation which has a large sperm concentration. Having said that, not every mans sperm is actually as healthy as it can potentially be. If perhaps you happen to be asking yourself exactly how to increase your sperm count there happen to be a number of measures you can easily consider.
To start with it is essential to understand just what semen is actually made of. Semen consists of protein, vitamins, minerals, as well as bodily fluids produced by the prostrate gland. Needless to say semen of course contains sperm therefore should you want to find out just how to boost your sperm count it is certainly beneficial to have healthy semen.
You are unable to produce healthy sperm or semen without providing your body the appropriate nutritional ingredients.
Having natural healthy foods as well as staying away from refined ones tend to be a perfect approach to enhance your sperm levels and help make healthy semen. The following are a few of the most effective all-natural foods to help you boost your sperm.
Food 1. Green Barley,
this is the name for a young barley plant that is still in its shoot form.It is one of the most nutritionally abundant foods and will be able to assist you as you find out the best way to maximize your sperm count.
Food 2. Fresh fruit juice
Fresh fruit juice prepared of 50% carrot, 45% celery and also 5% parsley is going to supply the body with plenty of raw nutrients which will be able to help the body create a lot more semen. This particular juice is going to supply your body with the building blocks for semen development.
Food 3. Omega-3 natural oils
Omega-3 natural oils are available principally from fish and provide the body with essential fatty acids. The human body is unable to produce these types of oils by its own which means that it needs to obtain them by means of seafood, olive oil, or dietary supplements. In case you are curious about exactly how to boost your sperm count this is a great way to start off.
Despite the fact that these types of foods tend to be an outstanding source of vitamins and minerals they may well not end up being sufficient.
If you are just simply beginning to learn exactly how to boost your sperm count you may well not fully grasp just how valuable herbal semen volume dietary supplements can be. These types of pills can certainly supply your body with just about all the nutritional requirements it requires for successful semen production in a dependable and effective way.
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