Do Herbal Remedies for Low Sperm Count Really Effective?
The problem of low sperm count is complex and needs an all round treatment for quick and effective alleviation, herbal remedies and natural substances provide a complete treatment to the problem and without any side effects. There are many effective herbs, which have properties to cure the conditions promoting low sperm count in a male’s body, and also, sources to supplement the body with necessary nutrients and amino acids for removing the deficiencies which may be disallowing the reproductive system to produce healthy semen.
Texts of ayurveda recommends various ayurvedic foods and herbs to increase sperm count. Here is the list of few such herbs.
Shilajit is an effective herb to improve sexual, physical and mental health, it has wide range of properties to cure disorders, remove deficiencies and uplift the functioning of internal organs. Shilajit has been used as an ingredient in various medicines and is also used as herbal remedy for curing sexual problems including problem of low sperm count. It increases energy, promotes blood flow, improves mental health, promotes hormonal secretion, strengthens reproductive system and cures impotency. Maca root is an adaptogenic herb and is popular as a whole food because it is a rich source of nutrients, amino acids and minerals very beneficial for sound health and healthy sperm production. It supplements the body with amino acids, carbohydrates, iron, zinc, magnesium, phosphorous, calcium, vitamin B1, B2, C and E uplifting the reproductive system and promoting production of healthy semen. This herb if taken as herbal supplement can alone provide effective remedy to resolve the situation of low sperm count
Ginseng is famous for its strengthening and hormone stimulating properties and is used in Chinese medication since ages.
This wonderful herb promotes secretion of sex hormone in males for increasing desire and strengthens muscles and improves energy levels for better sexual performance. Mucuna pruriens is also recommended as herbal remedy for curing low sperm count. This herb supplies proteins to the muscles and improves nervous system for better responses of the reproductive organs. This herb is a mild aphrodisiac to increase sex drive and sexual capacity.
Tribulus terresteris is another herbal remedy for low sperm count which uplifts sexual health of a male and increases number of healthy sperms in the semen for better fertility. This herb is a sexual booster, it energizes the body for better sexual performance, strengthens reproductive system for production of healthy semen and maintains and uplifts health of prostrate gland. It also improves immunity system to counter infections and allergies which also contribute in healthy semen production. Saw palmetto is famous for its excellent properties which tone glands and promote tissue rebuilding for strengthening reproductive organs and their functioning.
These herbal remedies can provide quick and effective treatment but supporting the effects of these herbs by healthy habits and diet is also good for the treatment. Mild exercises, remaining stress free, avoiding too much alcohol intake, smoking and wearing loose fitting undergarments help the body in producing healthy semen. If a person is over weight then reducing weight is a remedy in itself for low sperm count. Avoid frequent ejaculation as it decreases the number of sperms, medically ejaculating 2-3 times a week is considered as healthy number.
By James E Napier
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