Health Benefits of Shatavari-An Ayurveda View

Health Benefits of Shatavari-An Ayurveda View
Health Benefits of Shatavari-An Ayurveda View


Shatavari is a popular plant which usually found in low jungle regions of India as well as the Himalayas, Sri Lanka, and Nepal. Its botanical name is Asparagus racemosus and belongs to Liliaceae family, and grows up to 2 metres.

In India, it is classified to be women’s equivalent to Ashwangandha, which means “she who possesses 100 husbands” due to its effects on the female reproductive system. Apart from this, shatavari is used as a remedy for many ailments in both men and women. Australians use shatavari internally to cure gastrointestinal disorders and as an external treatment for wounds.

It is a sweet and bitter (madhura rasa and tikta rasa) herb used in Ayurveda to balance Pitta Dosha, enhancing and invigorating female reproductive system, and helps in the digestive system as well as help senior women in menopause.

Ayurvedic pharmacology records that shatavari is heavy to digest (guru) and has enough moisture (Snigdha). This herb is also called other names such as Atirasa, Bahusutha, and Shataveerya.

The roots of shatavari are equipped with many medicinal properties which make them useful in the Ayurvedic medicine preparations. These medicinal properties make this herb offers many health benefits, and they will be discussed in this content.

Key Health Benefits of Shatavari or Asparagus

The health benefits of shatavari are numerous and very impressive. Just as it was mentioned earlier, it is primarily considered in Ayurveda as a female reproductive tonic; however, there are many health benefits of this herb. They are as discussed below:

  • Enhancing Women Fertility: This is the most appreciated benefits of shatavari as it enhances women reproductive organ to aid fertility. The herb is equipped with phyto-oestrogen hormone precursors to boost women fertility and energy.
  • Helps in Digestion System: Shatavari contains anti-bacterial, antioxidants, as well as anti-ulcer and anti-cancer to support the digestive system and related problems. It also includes some theurapic properties such as isoflvoness, a complex sugar, and soluble fibres to help in easy digestion. The herb is known to keep body metabolism working and stable to improve the general state of health.
  • Treats joints and stress related pain: It contains anti-inflammation properties which make it useful in preparing oil, applied to massage body parts to treat problems such as joint pains, muscles weakness, and stress associated with body pain and headaches. It is also used in preparing ghee shatavaryadi Ghrita used in the treatment of panchakarma and it has also found helpful in the treatment of epilepsy, memory, and arthritis.
  • Helps in men sexual problems: Shatavari has further been researched and recorded in Ayurvedic book to help not only women but also men. The herb helps in the healthy production of sperm or semen and controls other sexual issues in men such as sexual organs inflammation. (Hence this herb is added in Supraja Lehyam-An Ayurvedic Medicine to Increase Sperm Count and Sperm motility)
  • Useful in healthy menstruation: It helps control pre-menstrual symptoms or syndromes such as back pain, stomach ache, and headache commonly found in women during their menstrual periods.This herb improves female infertility. (hence this herb is added as an ingredient in UTONORM CAPSULES – BEST AYURVEDIC SUPPLEMENT FOR FEMALE INFERTILITY )
  • Helps lactating mother in breast milk: Shatavari helps lactating mothers to boost the quantity and quality of breast milk. Adding shatavari in your diet as a nursing mother helps you in giving the best to your child.


Having considered some of the key benefits of shatavari, it has been shown that the herb is indeed a women’s friend as viewed by Ayurveda. It is equipped with many other medicinal properties that are well recognized in the Ayurvedic texts. It is good to know that it can also help men reproductive system as well as treat many health conditions in the body. Reach out for raw shatavari or its capsules and enjoy its numerous health benefits.



This Post Has 2 Comments

  1. I would like to know if a woman use shatavari for menopause relief, if will gain weight consuming shatavari

    1. She can use shatavari for menopause it wont leads to weight gain unless you use it with sweetners or milk

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