Health Benefits of Gur or Jaggery – Ayurveda View
Ayurveda Medicinal Properties of Jaggery

Health Benefits of Gur or Jaggery – Ayurveda View

Ayurveda recommends to use Jaggery which is at least one year old. Such jaggery maintains heart health, helps in cystitis and UTI, improves taste, balances tridoshas, acts as body coolant

Jaggery or gur is prepared from unrefined sugar and mainly made by boiling concentrated and raw sugar cane juice for a long time till it solidifies. Jaggery can also be prepared by extracting it from coconut sap and date palm; however, gur made from sugar cane is widely used. In many Indian traditional dishes, jaggery is widely used as healthy sweetening agent as it contains numerous nutrients and not completely refined like common sugar substance.

Ayurveda Health Benefits of Jaggery or Gud or Gur

Ayurveda highly applauds gur as “Guda”. Jaggery not only better than sugar which accumulates empty calories in the body, but also offers many health benefits such as its capability to cleanse the body, contain a reasonable amount of minerals, and aids digestive processes. These are possible, due to its numerous medicinal properties and nutrients. Let’s proceed to look into these properties and their associated benefits.

Medicinal properties of jaggery

Ayurveda acharyas explain medicinal properties of jaggery as follows

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Ayurveda assorts jaggery into two types. Old and New

New Jaggery Properties

New jaggery increases intestinal parasites and imbalances kapha dosha. Kapha dosha thus imbalanced by new jaggery affects bone marrow (majja), blood (rakta), body fat (medha) and muscles (mamsa) . It may lead to obesity.

Properties of old Jaggery.

Jaggery should be at least one year old. It balances three doshas and maintains heart health. It acts as body coolant and can be used in cystitis and UTI. It improves digestion and promotes taste.

Jaggery has been studied and proven to contain many medicinal properties to offer various health benefits, and they are as highlighted below:

Maintains heart and Body Health

Gur acts as a good cardiac tonic if preserved for a longer period of time, it can promote good health. It boosts the quantity of Kapha to help gain healthy weight, and this has made jaggery more relevant and recommended for people who want weight gain therapy or brimhana therapy

Supplies minerals

It is equipped with antioxidants and some essential minerals such as selenium and zinc which are responsible for free radicals prevention that cause early ageing. It enhances resistance against diseases in a view to building stronger immunity against infections. Gur is rich in potassium to help control blood pressure in hypertensive patients. Jaggery also contains essential vitamins and mineral such as magnesium, phosphorus and calcium.

In Cystitis and UTI

Jaggery is considered nutrients’ warehouse, and it has been studied to function as a diuretic and ease bowel movements.

Helps in menstrual problems

Daily consumption of gur can help women in their fights against PMS symptoms such as abdominal pains, menstrual cramps, and mood swings. Daily consumption of one piece of gur with water on an empty stomach is excellent in helping menstrual problems. (Check Ayurvedic Remedy for PCOD/PCOS)

Natural Sweetener

Juices and drinks prepared with jaggery as a sweetening agent are studied to be healthy to provide instant energy to the body. It acts as a natural sweetener and it is healthier than factory-made honey or sugar which its nutrients had got ripped off when it was refining.

Helps in anaemia

It contains essential iron content to assist in boosting the level of blood hemoglobin. This property has made gur relevant in pregnancy.

Detoxifies Liver and spleen

Jaggery is used to act as a detox to cleanse the liver by rinsing and flushing the body from nasty toxins.

Improves Digestion

It has been found helpful in the digestive system by preventing constipation and activating digestive enzymes in the body; hence, enhancing easy food digestion. This has made many people prefer consumption of gur after a meal.

Ayurvedic Home Remedies with Jaggery

Jaggery is used in many home remedies in India

For Cough and Cold

It is also used as a remedy for common cold. Consumption of a mixture of 1 teaspoon of jaggery powder and 2 teaspoons of the juices of beetle leaves together with ½ cup of warm water has been shown to treat a common cold.

Two to three black peppers and one teaspoon of powdered gur processed into fine paste, and place on the tongue and chewed slowly helps treat a cough.

In Migraine Headache

Gur helps alleviate migraine headaches. Applying the paste of ½ teaspoon of powdered jaggery, ½ teaspoon of the seeds of sesame, and a few drops of milk on the forehead can achieve this result.

Final Words

Jaggery contains many medicinal properties, and these properties are beneficial to overall body health. However, it is advisable to consume gur in moderation, as it contains little higher calories (about 4 kcal/gram). Especially, diabetic patients, as well as people looking to reduce their weight (Click here TRIMFIT ayurvedic remedy combo for Weight Loss) should watch the level of consuming jaggery. Consuming it in excess can result in weight gain as well as the level of blood sugar fluctuations in the body. Men with erectile dysfunction due to diabetes should strictly avoid this.


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